Seriously?

via amazon I had the chance to peruse Mark Sisson's The Primal Blueprint 21…

Groceries: Paleo at Aldi

I spent $24 on Tuesday which should get us to the end of the week. Then, I will…

Weekly Menu

Hello! Well, I survived last week.  Sometimes, that feels like an accomplishmen…

Weekly Menu

The plan for the week... Breakfast: choices-- homemade turkey sausage and roast…

Groceries: Payday Friday!

First, some mid-week shopping while out and about... Aldi : 5 lbs. bananas choc…

Want Coconut Oil?

Sign up for a vitacost coupon and get 54 ounces for $10.99 shipped.   Go here f…

Weekly Menu

I am feeling scholarly.  I just wrote my first research paper in a long time.  …