Whole Foods Shopping Trip

The list:

1. cilantro (which I didn't get because I didn't feel like paying $2 for it)

2. sundried tomatoes

-those first two items I could have gotten somewhere else cheaper, but didn't want another stop-

3. roasted red peppers (I had a coupon)

4. full fat coconut milk (having trouble finding elsewhere)

5. Bragg's raw, unfiltered apple cider vinegar

6. unsweetened coconut (cheapest from the bulk bin)

7. organic popcorn (ended up being on sale for half price, also from the bulk bin)

8. ground beef family pack (not pictured)

So I know that popcorn isn't paleo, but it is gluten-free, and is inexpensive and one of my husbands favorite treats, especially when we watch a movie. So, that is why I buy it, for that little bit of time when we aren't paleo.

After learning that genentically modified food is one big science experiment that we are all unknowingly part of, and that GMO's are one likely cause for the sudden increase in food allergies in children over the last 15 years, AND that nearly ALL non-organic corn in genetically modified, I have decided to only buy organic popcorn in an attempt to avoid those GMO's. (Read The Unhealthy Truth if you want convincing.) We make our popcorn like this, using coconut oil, sea salt, and often some parmesan cheese on top!

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