Sunday, July 21, 2013

Weekly Menu

Aaaaaah. I am back from a much needed vacation. Seriously needed. And it was medicine for my soul. Water and sun therapy with family at the lake. Mineral sunscreen and coconut oil were our friends. No agenda other than R&R. I couldn't ask for much more than that. Wish I could bottle it up and save some of that warm sun for winter.

I WILL be making this again :)

We do our own cooking there (see last week's menu) and generally keep it simple with 2 big meals a day. We ate mostly paleo, but added in some not-so-healthy snacks and desserts ;)

Can you say ice cream sandwich? (made with double chocolate espresso cookies from Primal Cravings)

Most of any "workouts" I did consisted of leisurely swimming, but I did a round of hill sprints and some run/walks with my daughter, at her request.

Now it is detox time and back to reality. One more week of class. When I get through that, I am instituting some normalcy with some routine downtime around here. Because that has been missing from our life for a while and I CRAVE it. And I hope to have some more fun with blogging other than just the menu plans! Sorry this past month has been a bit plain, post-wise.

This box was completely full last week. We love our local peaches!

What's to eat this week?

eggs, kale
breakfast bread
coffee, creamer

deli roll-ups
carrots & guac

korean beef & broccoli (sub 2 T. maple syrup for brown sugar)
balsamic glazed chicken, roasted green beans
blt burgers, sweet potato fries
homemade primal pizza (recipe to come), salad
out to eat

gluten free lemon birthday cupcakes with lemon curd filling

Have a good week!
sharing ideas here.

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