Paleo Crockpot Bananas Foster
I can say this is "paleo" only while laughing. You can take all sort of paleo ingredients and figure out ways to combine them in definitively un-paleo ways to make only marginally "healthy" and super sugary dishes.
This is definitely one of those "paleo" dishes with huge quotation marks around it. BUT! If you're looking for something special or want to wow some dinner guests without breaking into grains or dairy or gluten territory, you definitely want to give this recipe a try.
It's absurdly delicious.
The Tools:(recipe adapted from Skinny Ms.)
4 qt. crockpot
4 bananas, medium firmness
1 heaping T coconut oil
1 T lemon juice
3 T honey
large pinch of cinnamon
small pinch of nutmeg
tiny pinch of cloves
dark rum (optional: for drizzling)
1 heaping T coconut oil
1 T lemon juice
3 T honey
large pinch of cinnamon
small pinch of nutmeg
tiny pinch of cloves
dark rum (optional: for drizzling)
The Process:
Place coconut oil, lemon juice, honey and spices in the crockpot. Turn on HIGH and wait for it to melt and mix it all together.
Turn the crockpot back to LOW.
Slice the bananas into 1/4" thickness pieces and add them to the crockpot. Using a spoon, carefully slosh the honey mixture all over the bananas.
Cook on LOW for 1.5 hours - 2 hours. I stopped mine right at 1 hour, 45 minutes and it was perfect.
When you serve it, make sure to scrape the honey mixture from the bottom of the crockpot and pour it over the bananas. Drizzle a touch of dark rum over the top if you want to indulge a bit more.
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