Sunday, January 20, 2013

Weekly Menu

my get-well card a few weeks ago :)

Fingers crossed we stay healthy, because if not, this is going to make me want to barf.  Ha.  Some hearty (and aromatic) dinners this week.

Breakfasts:
the usual - eggs w/ salsa or fruit
smoothies
coffee, raw milk

Lunches:
deli roll-ups (turkey, salami, cheddar, spinach, tomatoes, peppers, olives, mustard)
nitrate free hot dogs
pickles
apples
carrots

School snacks:
fruit leathers
banana chips & cranberries
veggie straws

Dinners:
Sunday - balsamic roast beef, roasted vegetables, salad w/ dressing
Monday - leftovers
Tuesday - rosemary lemon chicken and broccoli
Wednesday - shawarma chicken salad (add avocado & goat cheese)
Thursday - beanless chili, salad
Friday - Against the Grain Gourmet frozen cheese pizza (add beef & peppers)*, homemade coconut milk ice cream
Saturday - chili goat cheese dip w/ celery

*My husband requested pizza this week, so I am going to try to stop by Whole Foods for our favorite grain free (but not dairy free) yet-otherwise-as-close-as-possible-to-the-real-thing frozen pizza.

What do you do for working out?
I like to fit in a workout from crossfit mamas a couple times a week.
I haven't been doing much running lately.  I like to think I am being "seasonal" :)  I'll pick it back up again when the weather warms...
Sometimes I wish my commute wasn't so dang long so I could actually go a real CF class, or at least get some heavy lifting coaching, but there's just no time for that to be a priority these days.  I'll have to be happy with a homemade workout.  You should be able to be healthy without having to pay for a class, right?  That's what I tell myself.

Yeah, I'm drinking coffee again.  I missed it too much!

(sharing and finding recipe inspiration here!)


And in the spirit of the day-

(printable here)

Have a great week!

No comments:

Post a Comment