Paleo Freezer Meals

I don't do them.  Wait, let me explain. My sister in law sent us a big ol&#…

Weekly Menu

This past week I was lucky enough to hear the Michael Rutherford give a nutrit…

Weekly Menu

on the table Things are in full swing for my crazy 6 weeks of class!  Just want…

Friday Thoughts

I read a quote on one of those motivational "posters" that people sha…